Monday, May 17, 2004
THE TAI CHI EXPERIENCE
Doug James goes on 30-mile bicycle rides over mountain ranges. He does five-mile swims. He runs half-marathons with a 15-pound sack on his back. All in the same day. Surely less than 30 minutes of tai chi, where he didn't move quickly enough to shoo a fly, would be a breeze.
''It's a good workout,'' he said following a class at the D.A. Turner YMCA in Columbus, Ga. ''I broke a sweat."
posted by Prof. Hex at 11:30 PM
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