Unleash the supple dragon

APART from being beneficial for health and being able to positively affect many diseases, Qigong is also an effective method for slimming. I have mentioned previously that doing intense Qigong exercises (especially certain Shaolin Qigong ones) can make you sweat and burn calories. In these cases, you will be getting all the benefits of Qigong practice, plus an aerobic cardiovascular workout and the bonus of losing weight.