Scholar of the Strange and Mysterious
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Professor Hex
Scholar of the Strange and Mysterious
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Tuesday, January 09, 2007

Common Yoga Injuries, and How to Avoid Them 
Sensible advice from Dr. Johnny Benjamin. Via Fark.

Believe it or not, the lotus pose is most problematic among my patients. Unlike some other poses, it doesn't look tough, and practically everybody did it as a kid. They get lulled into a false sense of complacency. But when you're 50 or 60 years old, the lotus is a lot harder on the joints.

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